Teasle Gourd – 250 gms

Teasle gourd, also known as kantola or kakrol, offers several health benefits. It’s low in calories but rich in vitamins (A, B, C) and minerals (calcium, potassium, iron). Teasle gourd aids digestion, regulates blood sugar, and supports immune function due to its fiber, antioxidants, and nutrients. It may also help with weight management and promote skin health. In traditional medicine, it’s used to treat various ailments. As with any food, moderation is important to enjoy its benefits effectively.